5 Tips For Living With Erectile Dysfunction
Erectile dysfunction is a major issue among American men. In fact, around 30 million men suffer with erectile dysfunction. ED, or the inability to keep an erection during intercourse impacts both physical and emotional relationships.
Luckily, coping with ED is possible and oftentimes curable depending on the cause. When properly diagnosed, it’s possible to find a solution without medication.
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Erectile Dysfunction Healing Solutions
1. Communicate with your partner
While the inability to stay erect during sex may embarrass you, it’s important to communicate with your partner. You may think keeping this to yourself only hurts you, but it also hurts your significant other. They may think your distance is based on your lack of desire for them.
Once you have a conversation with them about ED, your sexual relationship has a better chance of improving. Once they understand the problem, you can work as a couple to get your sex life back on track.
2. Calm down
Oftentimes, erectile dysfunction is caused by anxiety and raised stress levels. Anxiety can even cause more harm than the disorder itself. Instead of focusing on your inability to please your partner, relax, and think about having a good time. A calmer mindset raises the probability of a successful sexual experience.
3. Lose weight
Did you know being overweight is a common cause of ED? If you want to take back control of your sex life, consider getting in shape. Exercising improves wellness by regulating cardiovascular health. Pelvic floor exercises are especially great for improving erectile dysfunction symptoms.
In addition to losing weight, exercising increases endurance, which also helps you last longer in the bedroom. Once your body is healthy, your sex life will follow.
4. Don’t be afraid to switch things up
Keeping an erection may be difficult, but that doesn’t mean you can’t enjoy sex. In addition to sexual intercourse, try adding some creativity. For instance, engaging in foreplay, using toys, and playing games can provide satisfaction before sex even begins.
You can also switch up your intercourse location. Instead of sticking to the bed, find some fun places to enjoy each other. New scenery may add a spark to your love life. Make sure you respect other people’s boundaries when deciding where to have your intimate fun.
5. Never give up
No matter what you do, don’t give up. Erectile dysfunction may interfere with your ideal sexual experiences, but you should still strive to have an intimate relationship with your partner. In severe cases, doctors can even prescribe medication.
Erectile dysfunction can be unpleasant, but it isn’t the end of your sex life. If you maintain your overall wellness, lose the necessary weight, and do your best to have fun, you and your partner can enjoy being intimate. Sometimes, erectile dysfunction is a sign of other underlying conditions and diseases. Be sure to speak with your doctor as soon as you experience symptoms.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.
